Brenda Banning Fitness and Therapy
Brenda Banning Fitness and Therapy
  • Welcome
  • About
    • Our Team
    • Our Gallery
  • Services
  • Intuitive reflexology
  • Ionic Foot detox
  • Services After Change
  • Nutrition
  • Classes
    • Classes
    • Workshops
  • Retail
  • Contact Us
  • More
    • Welcome
    • About
      • Our Team
      • Our Gallery
    • Services
    • Intuitive reflexology
    • Ionic Foot detox
    • Services After Change
    • Nutrition
    • Classes
      • Classes
      • Workshops
    • Retail
    • Contact Us

  • Welcome
  • About
    • Our Team
    • Our Gallery
  • Services
  • Intuitive reflexology
  • Ionic Foot detox
  • Services After Change
  • Nutrition
  • Classes
    • Classes
    • Workshops
  • Retail
  • Contact Us

SERVICES

Brenda Banning Fitness and Therapy offering Fascial Stretch Therapy sessions.

fascial stretch therapy

Biofield Tuning /Vibrational sound Healing

Biofield Tuning /Vibrational sound Healing

Brenda Banning offers Biofield Tuning with Vibrational Sound Therapy.

Biofield Tuning /Vibrational sound Healing

Biofield Tuning /Vibrational sound Healing

Biofield Tuning /Vibrational sound Healing

Hands holding a colorful floral mandala with baby footprints in the center.

INTUITIVE REFLEXOLOGY

Biofield Tuning /Vibrational sound Healing

INTUITIVE REFLEXOLOGY

Hands holding a colorful floral mandala with baby footprints in the center.

FOOT DETOX

CRYSTAL REIKI healing

INTUITIVE REFLEXOLOGY

Personal Training Sessions available with Jack O'Rourke at Brenda Banning Fitness and Therapy.

PERSONAL TRAINING

CRYSTAL REIKI healing

CRYSTAL REIKI healing

Healing with crystals available at Brenda Banning Fitness and Therapy.

CRYSTAL REIKI healing

CRYSTAL REIKI healing

CRYSTAL REIKI healing

Group crafting Christmas centerpieces with greenery and festive decorations.

WORKSHOPS

WORKSHOPS

WORKSHOPS

FASCIAL STRETCH THERAPY

Unlock your body’s natural range of motion.


Fascial Stretch Therapy (FST) is a pain-free, assisted stretching system performed on a treatment table. Brenda Banning targets the fascia; the web of connective tissue that surrounds your muscles, bones, and joints to release deep-seated tension and restore your body’s natural alignment.


Effortless movement begins within the fascia.


Read More & View Benefits

Fascial Stretch Therapy sessions available with Brenda Banning.

BIOFIELD TUNING / VIBRATIONAL SOUND HEALING

Tune into your body’s natural frequency.


Biofield Tuning is a unique, non-invasive therapy that uses the coherent vibrations of tuning forks to "comb" through your energy field. Brenda Banning identifies and resolves distortions in your biofield; the magnetic field that surrounds and permeates the physical body to shift non-beneficial energetic patterns into balanced, clear-headed waveforms.


Harmony restored through the power of sound.


Read More & View Benefits

Brenda Banning Fitness and Therapy offering Biofield Tuning with Vibrational Sound Therapy.

INTUITIVE REFLEXOLOGY

Restore balance through the feet.


Reflexology is a specialized healing art based on reflexes in the feet, hands, and ears; the anatomical maps that correspond to every organ and system of the body. Ms. Corrie Ander combines her technical expertise with an intuitive approach to identify and clear the specific blockages holding you back.


Healing guided by your body's unique energy.


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IONIC FOOT DETOX

 Restore your bioelectric balance.


The Ionic Foot Detox uses a gentle electrical current to facilitate deeper purification; a process that helps the body neutralize cellular waste and improve its natural ability to eliminate toxins. Ms. Corrie Ander guides this relaxing session to help you reset and recharge your internal systems.


Purification through the power of ions.


Read More & View Benefits

Hands holding a colorful floral mandala with baby footprints at the center.

PERSONAL TRAINING

Personal Training at BBF&T focuses on your individual needs, be it rehabilitation or high-end performance athletics. We will guide you to your optimal fitness goals through quantitative assessments and personalized workouts.


Personal Training is offered by Jack O'Rourke. Click on the link to read his bio and to book an appointment.  


All sessions are available in person or online.


Jack currently has spots available. Click here to book an appointment!

Personal Training Sessions available with Jack O'Rourke at Brenda Banning Fitness and Therapy.

CRYSTAL REIKI HEALING

 Crystal Reiki is a beautiful relaxing technique that combines the use of crystals with Reiki, a universal life force energy. This form of energy healing combines the specific metaphysical healing properties of crystals with Reiki energy, with each session focusing on specific intentions that the recipient wants to focus on. 

These sessions are available virtually or in person.

Contact Brenda directly at info@brendabanning.com for more information.

WORKSHOPS

At BBF&T, we offer a large variety of educational workshops that focus on nutrition, fitness and emotional wellbeing all year around.

Past workshops include Core & Pelvic Floor with Lisa Flanders, Tuning in-How to Use Tuning Forks, Drum Making, Meditation and Crystal workshops. 


Depending on the type of workshop, these could be available either in person, online or both. 


CLICK HERE TO VIEW UPCOMING WORKSHOPS. 

Personal Training Sessions available with Jack O'Rourke at Brenda Banning Fitness and Therapy.

BOOK AN APPOINTMENT

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Brenda Banning Fitness & Therapy

5952 CABIN ROAD, OSGOODE, ON

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