Unlock your body’s natural range of motion.
Fascial Stretch Therapy (FST) is a pain-free, assisted stretching system performed on a treatment table. Brenda Banning targets the fascia; the web of connective tissue that surrounds your muscles, bones, and joints to release deep-seated tension and restore your body’s natural alignment.
Effortless movement begins within the fascia.

Tune into your body’s natural frequency.
Biofield Tuning is a unique, non-invasive therapy that uses the coherent vibrations of tuning forks to "comb" through your energy field. Brenda Banning identifies and resolves distortions in your biofield; the magnetic field that surrounds and permeates the physical body to shift non-beneficial energetic patterns into balanced, clear-headed waveforms.
Harmony restored through the power of sound.
Restore balance through the feet.
Reflexology is a specialized healing art based on reflexes in the feet, hands, and ears; the anatomical maps that correspond to every organ and system of the body. Ms. Corrie Ander combines her technical expertise with an intuitive approach to identify and clear the specific blockages holding you back.
Healing guided by your body's unique energy.

Restore your bioelectric balance.
The Ionic Foot Detox uses a gentle electrical current to facilitate deeper purification; a process that helps the body neutralize cellular waste and improve its natural ability to eliminate toxins. Ms. Corrie Ander guides this relaxing session to help you reset and recharge your internal systems.
Purification through the power of ions.

Personal Training at BBF&T focuses on your individual needs, be it rehabilitation or high-end performance athletics. We will guide you to your optimal fitness goals through quantitative assessments and personalized workouts.
Personal Training is offered by Jack O'Rourke. Click on the link to read his bio and to book an appointment.
All sessions are available in person or online.
Jack currently has spots available. Click here to book an appointment!

Crystal Reiki is a beautiful relaxing technique that combines the use of crystals with Reiki, a universal life force energy. This form of energy healing combines the specific metaphysical healing properties of crystals with Reiki energy, with each session focusing on specific intentions that the recipient wants to focus on.
These sessions are available virtually or in person.
Contact Brenda directly at info@brendabanning.com for more information.

At BBF&T, we offer a large variety of educational workshops that focus on nutrition, fitness and emotional wellbeing all year around.
Past workshops include Core & Pelvic Floor with Lisa Flanders, Tuning in-How to Use Tuning Forks, Drum Making, Meditation and Crystal workshops.
Depending on the type of workshop, these could be available either in person, online or both.

5952 CABIN ROAD, OSGOODE, ON
Today | Closed |