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Tune into your body’s natural frequency.
Biofield Tuning is a unique, non-invasive therapy that uses the coherent vibrations of tuning forks to "comb" through your energy field. Brenda Banning identifies and resolves distortions in your biofield; the magnetic field that surrounds and permeates the physical body to shift non-beneficial energetic patterns into balanced, clear-headed waveforms.
Harmony restored through the power of sound.
Restore Their Peaceful Rhythm
Your pet’s well-being is deeply connected to the energetic frequency of their body. Animal Biofield Tuning uses the precise, targeted sound of tuning forks to clear away the energetic weight of anxiety, pain, or environmental stress. Completely touch-free and deeply relaxing, Brenda helps recalibrate your companion's biofield; shifting non-beneficial tension into a clear, vibrant, and balanced state of health.
Unlock your body’s natural range of motion.
Fascial Stretch Therapy (FST) is a pain-free, assisted stretching system performed on a treatment table. Brenda Banning targets the fascia; the web of connective tissue that surrounds your muscles, bones, and joints to release deep-seated tension and restore your body’s natural alignment.
Effortless movement begins within the fascia.

Unlock deeper harmony and inner peace.
Crystal Reiki is a gentle, deeply relaxing energy healing session that blends universal life force energy (Reiki) with the unique vibrational properties of crystals. Brenda Banning intuitively channels Reiki while placing or guiding crystals to amplify healing; fully customized to your personal intentions. Sessions are available in person or virtually.
Healing amplified by crystal energy.

Personal Training at BBF&T focuses on your individual needs, be it rehabilitation or high-end performance athletics. We will guide you to your optimal fitness goals through quantitative assessments and personalized workouts.
Personal Training is offered by Jack O'Rourke. Click on the link to read his bio and to book an appointment.
All sessions are available in person or online.
Jack currently has spots available. Click here to book an appointment!

At BBF&T, we offer a large variety of educational workshops that focus on nutrition, fitness and emotional wellbeing all year around.
Past workshops included How to Use Tuning Forks, Drum Making, Meditation, and Crystal Bracelet-making.
Depending on the type of workshop, these could be available either in person, online or both.

5952 CABIN ROAD, OSGOODE, ON
Open today | 09:00 a.m. – 05:00 p.m. |
Copyright © 202 Brenda Banning Fitness & Therapy - All Rights Reserved.