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FST is a pain-free, assisted stretching system performed on a treatment table. Brenda targets the fascia; the web of connective tissue that surrounds your muscles, bones, and joints. Using gentle traction and rhythmic movements, she "unsticks" deep-seated tension to restore your body’s natural alignment and ease of movement.

Regular stretching often focuses on isolated muscles, which can cause the body to "guard" or tighten up. In contrast, Brenda uses traction and wave-like motions to calm your nervous system first. This allows her to access deeper layers of tissue and achieve a level of mobility and pain relief that traditional stretching cannot reach. 

 Reflexology is a specialized healing art based on reflexes in the feet, hands, and ears; the anatomical maps that correspond to every organ and system of the body. Ms. Corrie Ander applies precise pressure to these points to stimulate neural pathways and promote natural internal balance. 

A foot massage focuses on relaxing surface muscles, while Reflexology is a systemic therapy. Ms. Corrie Ander uses specific techniques to trigger the nervous system; this helps clear congestion and inflammation throughout the entire body rather than just treating the feet themselves.