Workshops

TUNE IN TO HEAL YOURSELF WORKSHOP

Join Brenda Banning, owner of Brenda Banning Fitness & Therapy, as she hosts her second workshop focused on education and techniques for effectively using a weighted tuning fork to help heal yourself.

Brenda will demonstrate how to harness frequency and vibration to enhance your physical and emotional well-being, helping to reduce pain, inflammation, stress, anxiety, and more.

CRYSTAL HEALING AND BRACELET MAKING WORKSHOP

Join Brenda Banning, owner of BBF&T and a certified Crystal Healer and Reiki Practitioner, as she shares her expertise in crystal healing. Brenda, who also offers personal training and therapy sessions, will showcase her collection of crystal beads and explain their unique healing and cleansing properties.

You will have the opportunity to select the crystal beads that resonate with you personally and will be guided through the process of creating your own Crystal Healing Bracelet.

What's included:

- Education on the healing powers of crystals.

- Instruction on how to create your own crystal beaded bracelet.

- Crystal beads and bracelet supplies.