SERVICES
fascial stretch therapy
Biofield Tuning /Vibrational sound Healing
Biofield Tuning /Vibrational sound Healing
Biofield Tuning /Vibrational sound Healing
Biofield Tuning /Vibrational sound Healing
Biofield Tuning /Vibrational sound Healing
PERSONAL TRAINING
Biofield Tuning /Vibrational sound Healing
PERSONAL TRAINING
WORKSHOPS
CRYSTAL REIKI healing
PERSONAL TRAINING
CRYSTAL REIKI healing
CRYSTAL REIKI healing
CRYSTAL REIKI healing
LIFE COACHING
CRYSTAL REIKI healing
CRYSTAL REIKI healing
FASCIAL STRETCH THERAPY
Fascial Stretch Therapy (FST) is a system of assisted stretching which focuses on the muscles, joints, and connective tissue. With the client on a treatment table, Brenda Banning is a certified therapist that will help you stabilize your body as you are gently helped into specific stretches that facilitate relaxation and movement into your joints and body.
FST is ideal for those who are experiencing tight muscles, chronic pain, stress, fatigue or lack of flexibility. FST will help improve posture, mobility and help prevent injury.
Other benefits include:
- Improved posture & muscle function.
- Improved sport specific performance.
- Increase muscular strength and endurance.
- Reduce muscle tension and risk of injury.
- Increase balance and symmetry of the body.
- Reduce muscular soreness and fatigue.
- Help treat symptoms associated with osteoarthritis and facet joint dysfunctions.
Investment: $115 per session.
Feel younger and move with ease! Click here to book your appointment with Brenda today.
BIOFIELD TUNING / VIBRATIONAL SOUND HEALING
We are all made up of energy and are affected by the energies within us and around us. These energies can become stored, stagnant and even blocked from moving freely in the body. When this happens, pain in the physical body can appear along with fatigue, depression, irritability and more. Biofield Tuning uses the vibration and sound of tuning forks to assist in healing the emotional and physical body helping to rebalance our energetic and electromagnetic bodies.
What to expect? The client is fully clothed on a massage table in person or resting comfortably at home for virtual sessions and Brenda will use the tuning forks both on and around the body.
All sessions are available in person or online.
Investment: $115 for a single session or $330 for three sessions (a combined savings of $15).
PERSONAL TRAINING
Personal Training at BBF&T focuses on your individual needs, be it rehabilitation or high-end performance athletics. We will guide you to your optimal fitness goals through quantitative assessments and personalized workouts.
Personal Training is offered by Brenda Banning and Jack O'Rourke. Select the trainer right for you by clicking on the link to read their bio and to book an appointment.
All sessions are available in person or online.
Jack currently has spots available. Click here to book an appointment!
WORKSHOPS
At BBF&T, we offer a large variety of educational workshops that focus on nutrition, fitness and emotional wellbeing all year around.
Past workshops include Core & Pelvic Floor with Lisa Flanders, Kettlebell workshops presented by the Outlaw Kettlebell Club, Meditation and Crystal workshops.
Depending on the type of workshop, these could be available either in person, online or both.
CRYSTAL REIKI HEALING
Crystal Reiki is a beautiful relaxing technique that combines the use of crystals with Reiki, a universal life force energy. This form of energy healing combines the specific metaphysical healing properties of crystals with Reiki energy, with each session focusing on specific intentions that the recipient wants to focus on.
These sessions are available virtually or in person.
Contact Brenda directly at info@brendabanning.com for more information.
LIFE COACHING
As a Certified Life Coach, Brenda Banning can work with you help you discover your life purpose, to feel more fulfilled in life, with confidence and belief in oneself. Brenda will help you to clarify your goals, identify and change old patterns, and limiting belief systems to a new perception of limitless opportunity, happiness and success.
Contact Brenda directly at info@brendabanning.com for more information.