Participants are guided through a short warm up which leads to a circuit of exercises using a variety of equipment. Brenda will guide each participant with close attention to the quality of the movements for maximum benefit of each member.
At the end of class, a gentle cool down and stretch is offered to bring the body back to a calm and relaxed state.
This class is for women only and is suitable for all fitness levels.
Join Brenda in-person at her studio gym every
Monday and Wednesday
from 9:30am to 10:30am.
Take some time for yourself to feel less restricted, increase your energy and reduce pain and tightness.
This is an all levels class where we use our breath and gentle movements to release stress and increase vitality.
Join Brenda in person or virtually for a relaxing mobility class blending Tai Chi, Qi Gong, and Yoga.
Tuesday's from 7:00pm to 8:00pm.