About Us
Welcome!
Brenda Banning Fitness and Therapy, also known as BBF&T, is a private studio located on a breathtaking farm setting. Our small, yet passionate team offers a variety of training and wellness modalities that will guide through a healthier and more vibrant you.
Testimonials
Julie R. - I've been taking Brenda's virtual classes and I've become one of their biggest fans. Brenda's down to earth, kind, upbeat, educated and encouraging approach can motivate pretty much anyone looking to be healthy in the body, mind and soul. Her strength classes are challenging and doable! I highly recommend getting a membership and joining the amazing community that Brenda has created. Get fit, get strong, look good and gain in confidence.
Greg B. - My wife and I have been having private workout sessions with Jack. During this COVID pandemic, this is a great alternative to a crowed gym and I think this might be the new shape of weight training. Jack is friendly, flexible, and very knowledgeable.
Julie E - Loved our workout! First time using Zoom and I liked it. Brenda, your workouts are wonderful. You make sure we use all our muscles and work to our ability. I truly enjoy my time with you and it's so nice to see the other girls too. Thank yo for all you do!
Nicole M - I highly recommend Brenda's Fascial Stretch Therapy Sessions using vibrational sound with tuning forks. The first time I had this done I arrived with a bad headache, felt anxious and my muscles were tight. I left headache free and energized. The vibration of the tuning forks on different parts of the body really helped release my anxiety and tightness in the body. Absolutely incredible. Thank you Brenda.
Anastasia T - Excellent class today Brenda! Like always it was challenging and fun. Thank you!!
Ramona P - Sunday class rocked! Brenda is awesome as always!
Kristin H - Brenda's classes are top notch. Always a challenge.
