Brenda Banning Fitness and Therapy
Brenda Banning Fitness and Therapy
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    • Welcome
    • About
      • Our Team
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    • Nutrition
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      • Classes
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  • Welcome
  • About
    • Our Team
    • Our Gallery
  • Services
  • Nutrition
  • Classes
    • Classes
    • Workshops
  • Retail
  • Contact Us

The Sundial: A Masterwork of Restoration & Clarity

A profound recalibration for the overactive mind and the deeply depleted soul.

There are times when standard relaxation isn't enough—when the mental "noise" is so loud and the physical fatigue so deep that you feel disconnected from your own centre.


The Sundial is an advanced, specialized tuning protocol designed to address this exact state of profound depletion.

By creating a specific geometric "sun" of frequencies around the head and heart, this session helps to gather your scattered energy and pull it back into a singular, radiant point of focus.

Targeted Benefits for Mental & Spiritual Renewal

  • Quieting the "Internal Dialogue": This protocol is specifically engineered to slow down the rapid-fire thoughts of an overactive mind, providing a rare and much-needed "silence" that allows for true mental rest.
  • Deep Energy Retrieval: When we are stressed, our energy often feels "leaked" or projected outward. The Sundial works to call that energy back, helping you feel "full" and substantial again.
  • Harmonizing the Head & Heart: By placing specific frequencies in a circular pattern around these two centers, we help resolve the conflict between what you "think" you should do and what you "feel" is right.
  • Expanded Perspective: Many clients report a "panoramic" shift in their awareness after a Sundial session—a feeling of being able to see the "big picture" of their lives without the usual anxiety or cloudiness.

What to Expect During Your Session

You will be enveloped in a peaceful, artisanal atmosphere, fully supported on the treatment table. This session involves a very specific, rhythmic placement of tuning forks in a 360-degree pattern around your upper body. The experience is often described as "transcendent"—a feeling of being suspended in a warm, golden light. You may experience vivid visualizations or a sense of profound stillness that lingers for days, providing a lasting "glow" of clarity and calm.


"The Sundial is the ultimate reset—a moment in time where the world stops spinning, and you are allowed to simply be, whole and radiant."

Why We Recommend Three Prior Sessions

The Sundial is a powerful, high-frequency protocol. To ensure your system can fully integrate and hold the benefits of this session, it is most effective once the biofield has been stabilized through initial work like Foundation Tuning or The Spine Walk. This ensures your "energetic container" is strong enough to receive this deep level of recalibration.

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