Price List

Participants are coached through a variety of movements at their own pace. Together, we focus is on getting stronger, improving balance and mobility. Participants learn many variations on how to squat and lunge. We also explore pushing and pulling movements along with core and glute work. This circuit style workout can be done with dumbbells, bands, a chair and/or just bodyweight. 

This class is offered for all fitness levels. 

Join Brenda in this fun interactive class live on Zoom every Monday, Wednesday and Friday from 9:30am to 10:30am. 

Take some time for yourself to feel less restricted, increase your energy and reduce pain and tightness.

This is an all levels class where we use our breath and gentle movements to release stress and increase vitality. 

Join Brenda for a relaxing mobility class blending Tai Chi, Qi Gong, and Yoga, live on Zoom on Tuesday's from 7:00pm to 8:00pm. 

Stay tuned! 

Enjoy in person fitness classes in the great outdoors. Breathe in the fresh air, take in vitamin D naturally while surrounding yourself with a beautiful landscape, and farm animals within view. 

Various Outdoor Bootcamps will be offered come springtime.